Summertime Hydration! 6/20/2015

For many kids, school is out, and summer vacation peeks it's exciting face over the fence. The hot summer days are great for going outside, getting active, and having fun- but always keep in mind that especially in the heat, you've got to stay hydrated. 

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Prolonged exposure to high temperatures, humidity, and direct sun without proper water intake increase the risk of dehydration. For information on a healthy amount of water to drink daily, click here